Is there an easy way to get the perfect female body?
The simple answer is no. While there are multiple videos, articles and magazines that will promise you great results for little effort, they are generally just a sales pitch for a paid diet plan or exercise program.
If you are being honest with yourself, you know that you are going to have to put in some work to see real change.
While there are a lot of general tips that can help, such as eating a balanced diet and exercising regularly, achieving the perfect female body ultimately depends on a person's individual genetics, body type and dedication.
Some women may be able to achieve a slim waist and lean legs with relatively little effort, while others may need to put in more time and hard work.
Ultimately, the key is to find what works best for you and persevere with it. As the old saying goes 'You don't get the butt you want by sitting on it!'
What defines the perfect female body?
An aesthetically pleasing body is a subjective thing. Some may desire a slim, toned physique, whereas others may want to aim for a curvy figure.
You should aim for what you think suits your style, genetics and fitness goals.
That being said, it is now mathematically possible to calculate what the majority of people deem as the perfect body by using the Venus Factor.
Researchers for the Venus Factor Strategy surveyed thousands of people while devising their program to find out what most people think of as being the perfect female physique.
After completing the research, they devised a calculator so that you can take various measurements of your body and see which areas need improvement.
Once you have these metrics, you can follow their diet and resistance training, plan to lose excess body fat, and build muscle in areas that need developing.
This is a great way of targeting your diet and workouts toward specific goals that are easily measurable.
Should I worry about getting the perfect body?
In the era of the "selfie," it's no secret that many women are dissatisfied with their bodies. From the ever-growing use of Photoshop to filters on Instagram and Facebook, it seems like nearly every woman is trying to achieve a certain look.
While it's important to have a good sense of self-awareness, to be healthy and be mindful of your appearance, you should also not care about what other people think. Everyone is different and that is what makes the world interesting.
If you suffer from low self-esteem, self-improvement is a great way to deal with it. It is common knowledge that when we start working out, eating well and looking good, our confidence levels increase.
Exercise also releases endorphins into the bloodstream, making you feel happier and more positive.
If you want to change the way you look, do it for yourself and your own confidence, not to please others.
Will Exercise help with body confidence?
Most people, regardless of their size or weight, have dealt with body confidence issues at some point in their lives.
Maybe you’ve always been self-conscious about your thighs, or you feel like you’re not toned enough. Maybe you’re always comparing yourself to other people and feeling like you don’t measure up.
There are a lot of different things you can do to gain body confidence. Here are some scientifically proven ways:
1. Focus on your accomplishments, not your failures.
2. Don’t compare yourself to others.
3. Value your unique qualities.
4. Don’t dwell on negative thoughts about yourself.
5. Be assertive in voicing your opinions and desires.
6. Take care of yourself physically by being active and eating healthy foods.
It can be really tough to break out of those negative thought patterns and build up your body confidence, but it’s definitely worth it!
Can I get the perfect body for a female without exercise?
It is only possible to get the ideal body shape without exercise if you are incredibly blessed by genetics.
According to the Venus Factor researchers, this would mean having reasonably broad shoulders, a good posture, a slim waist and well-sculpted thighs.
For the majority of women, it is going to take some resistance training exercises to develop body parts that may be lacking.
This doesn't necessarily mean that you need to join a gym. It is absolutely possible to build and tone muscle mass at home with the right exercises.
What exactly is the Venus Factor?
Venus factor review
We have trialled the Venus Factor as an exercise and nutrition program so that you know what to expect if you decide to embark on it.
Read our conclusions below about both the diet plan and exercise system used to create the perfect female body.
The Venus Factor Training Plan
The exercise guide and system is first class. Not only do you learn how to do the exercises, but you also learn why you are doing each movement and the part of the body that you are developing.
Let's take the glutes as an example. This is one area that a lot of women want to develop as it adds desirable curves to the figure.
The Venus Factor exercise program will break down the different types of exercises that target the different areas of the glutes along with alternative options if you do not have any equipment.
Breaking down the exercises in this way means that if you want to add mass to your glutes, you can follow the squats and other recommended movements for pure mass.
If you want to tone the muscles and add shape, you can focus on abductions and other recommended exercises.
The science behind the workout program is solid and it is a great, targeted plan for women looking to achieve what is deemed to be the perfect female body.
The Venus Factor Diet Plan
Although the Venus Factor diet plan goes into great detail about measuring calories and macros, it does not have a huge selection of recipes.
If you know your way around the kitchen, this is not going to be a problem, But, if you heavily rely on strict recipes, you are going to find the nutrition side of things very limited.
The few recipes that are featured are very good, but the real value comes from the forum access.
This is where other members post up great recipes that they have developed themselves that hit all of the required nutritional markers.
The knowledge you gain from reading the nutritional guide will also give you the confidence to create your own recipes from scratch or modify foods that you already cook to fit in with the program.
Buy The Venus Factor for the Perfect Female Body
If you would like to embark upon the Venus Factor program for the perfect female body, or for further information on what is included, click on the link below.
The cost is usually $97, but if you use the link below, you will pay just $37! When you consider the price of a personal trainer or a personalized diet plan, this is an absolute bargain!
In addition to the huge price reduction; You will get free Venus System workout videos! These free videos, along with the training plan to will help you transform your body even faster.
If you are serious about making a change, be it for your health or confidence, buy the Venus Facto System today and make that change! We are sure that you will not be disappointed.
The benefit of buying The Venus Factor System
At only $37, the Venus Factor System is an absolute bargain. You get the training plan, recipe plan, forum access and workout videos all included.
The team at The Venus Factor are all incredibly supportive. If you find that the program is not for you or, in the unlikely event that it is not giving you the results that you hoped for, they offer a full refund within 60 days.
If you are still unsure, read some of the reviews from existing users...
Venus Factor Testimonials
Best Experience and Great Results
I started following the Venus Factor program and I have to say I was sceptical at first. But after just one week I was able to see the results. Now I'm 9 months in and I've reached my goal. Thanks to the venus factor - Enzie
Finally - one that works!
I've tried other types of healthy eating, but they seem to fall short of helping me achieve my goals. I found this program online and loved that its philosophy is so simple it never feels like dieting. Using My Fitness Pal to track what I'm eating also helps. It helped me to see that even if I thought I was eating healthy, a lot of what I was eating was heavy on calories. - Lisa
I've tried other types of healthy eating, but they seem to fall short of helping me achieve my goals. I found this program online and loved that its philosophy is so simple it never feels like dieting. Using My Fitness Pal to track what I'm eating also helps. It helped me to see that even if I thought I was eating healthy, a lot of what I was eating was heavy on calories. - Lisa
Literally life-changing!
This system has literally changed the way I consume food; PERMANENTLY. It is not a diet plan. It's a way to be healthy without going hungry for the rest of your life. I've lost 15 pounds in 2 months and 2 dress sizes with minimal exercise. I'm a 44yr old woman who was reasonably fit until my late 30's when my metabolism started to slow. This is the only thing I've found to work and it fits my lifestyle really well. Give it a try. Heck, I don't even follow the recommendations to the letter - just the basic principles. - Faye
I initially heard about this from my colleague who heard from her personal trainer. I was very skeptical as I have never found a truly working diet plan in my life.. I love food and can't eat anything if it doesn't taste good... However, ever since I studied the book and did more research on the internet, I feel that this is not just a diet plan - this is a concept which could improve your health and sustain you for a lifetime. - Elodie
Straight forward and easy to follow
I love the straightforward, science-backed information. The writing is very concise. I bought this plan after a lot of research online. The description of glycogen, digestible fiber, & different sugar molecules was very easy to follow. I loved the workouts too! - Sophie M
