What is the Ottermode Body Type?
Swimmers have a unique body type due to the demands of their sport which ticks all the boxes in the Adonis Golden Ratio. The body is lean and strong, with short, dense muscle fibres. Body types like these are characterised by being more muscular and lean than other athletes.
The best way to build muscle like a swimmer is to train as a swimmer. Swimming builds up all the right muscles in the right places that you want for strength and speed without adding excess bulk or weight.
There are a variety of other factors that you will need to take into consideration if you want an ottermode body that we will address in this article.
The Male Body
There are three main body types that men can have: ectomorph, mesomorph, and endomorph.
Ectomorphs
An Ectomorph is a person who has a slender and lanky body type. They have long arms, legs, and fingers. This body type is also known as the “hard-gainer” because it takes more work to put on weight.
The ectomorphs are at a disadvantage because they cannot quickly gain muscle mass and need to do more intense workouts in order to pack on the pounds.
The term "ectomorph" is derived from the Greek words for "thin" and "form." Ectomorphs have a smaller frame and less proportion of fat.
They have a lower risk of obesity due to their natural tendency to store fat in the hips or thighs.
Mesomorphs
Mesomorphs are usually very active and always on the go. They are usually in good shape because of their naturally athletic build. , but they don't have the body fat levels of an ectomorph.
An ottermode is classed as a Mesomorph as they are usually tall, with good muscle mass and low body fat.
Endomorphs
Endomorphs are people with a large body shape that is more likely to store fat in the abdomen, hips, or thighs.
The term "endomorph" is derived from the Greek words for "stout" and "form." Endomorphs are characterised by a larger body frame and a higher percentage of fat.
They have an increased risk of obesity due to their natural tendency to store fat in the abdomen, hips, or thighs.
How to Build Muscle Like an Ottermode with 8 Proven Methods
It is not like the ripped, muscular bodies of swimmers are just genetically given to them. Although genetics play a part, there is a lot of hard work in the pool, in the gym and in the kitchen involved.
Swimmers have a very specific body type. They are built with long and lean muscles, but they don't have the bulk of bodybuilders or strength trainers.
One reason for this is that swimming is a non-impact sport, which means there is no weight bearing on your joints. It also means that swimmers do not need to be as heavy as other athletes in order to stay afloat.
Swimmers use a variety of methods to build muscle like an Ottermode. Here are 8 proven methods:
1) Weight training
Weight training is a type of physical exercise that involves the use of dumbbells, barbells, machines, resistance bands, or one's own body weight to increase the size of muscles.
The aim of weight training here is not so much for muscle strength but more for muscle size. This is known as hypertrophy. Hypertrophy bodybuilding programs are usually made up of lighter lifts and isolation movements rather than heavy deadlifts or squats.
By focusing attention on isolating and only building the muscles that we want to target, we can avoid having a bulky waist, wide back and thick legs just like an ottermode.
Check out our FREE hypertrophy training program, HyperGrowth, by clicking on this link.
2) Cardio training
Cardio training is a type of physical exercise in which the heart rate is increased to improve fitness.
Cardio training can be done in many different ways, such as walking, cycling, running, and swimming. It will usually involve an extended period (20-60 minutes) and an intensity that is at least 60-70% of your maximum heart rate.
There is also the option to add HIIT (high-intensity interval training) to your workouts if you are pressed for time. These are becoming more and more popular as people are realising the effect that HIIT has on metabolism and calorie burning long after you have finished working out.
Another benefit of HIIT as it improves your power and speed over short distances as your body learns how to give maximum output over short periods.
The goal of cardio training is to improve endurance and also to lose weight or maintain weight through burning calories.
Either LISS or HIIT are good options for fat loss and achieving the ottermode body.
3) Nutrition
The most important thing to do is to make sure that you are getting enough calories. This is the most important aspect of gaining muscle mass and getting the ottermode body. You should be eating at least 1g of protein per pound of your weight.
For example, if you weigh 150 pounds, then you should be eating at least 150 grams of protein each day. You can get this by eating lean meats and fish every day or consuming a whey protein or whey isolate shake.
If you're not consuming enough calories, then it will be difficult to gain any muscle mass at all. So make sure that you are getting enough food to give your body what it needs to grow!
4) Sleep
It is well known that sleep is important for muscle growth. It is when your body releases growth hormones and the rest t provides the time for muscles to repair. But what does this mean for the rest of your body?
It turns out that sleep has a surprising effect on the body’s ability to build muscle. Studies have shown that people who don’t sleep enough tend to have lower levels of HGH, which is an important hormone in muscle growth. Not only that, but they also have higher levels of cortisol, which means less protein synthesis and more fat storage.
5) Hydration
Hydration is important for muscle growth. When you are dehydrated, your body will not perform as well and your muscles will have a harder time recovering from a workout.
The most important thing to remember about hydration is that you should drink before, during and after working out. You should also drink when you are feeling thirsty because it can be hard to tell when your body needs fluids.
6) Recovery time
Muscle recovery time is an important factor to consider when training. Athletes and bodybuilders need to know the best way to train as well as the optimal time in between workouts.
It is important to know how often you should be training and how long in between workouts so that you do not overtrain or under-train.
7) Mental health
The benefits of mental health are not just psychological. In fact, they are actually physical. It is a common misconception that mental health is not as important as physical health, but this is not the case. Mental health impacts muscle growth and vice versa.
Mental health can lead to muscle growth in various ways. One way is through the release of hormones like testosterone, which is responsible for muscle growth and strength in men and women who have healthy levels of it.
Another way it can lead to muscle growth is by reducing the stress hormone cortisol, which can prevent muscles from growing and even break down existing ones in some cases.
Physical activity also has a strong link with mental health because it releases endorphins that make us feel good, which we tend to associate with feeling happy or euphoric.
Looking after your mental health and reducing daily stress will help you to get the Ottermode body faster.
8) Supplements
There are many supplements for muscle growth that you can take to get an ottermode body. Whey protein, whey isolate, amino acids, fish oils and multivitamins are also popular supplements for muscle growth.
Creatine is an essential supplement if you want to maximise lean muscle gains. Some of the benefits of creatine are:
- Increase in strength
- Increase in muscle mass
- Increase in energy
- Helps to mobilise body-fat
- Helps with recovery after training
Conclusion- Why You Should Consider Building A Body Like A Swimmer
A body like an ottermode is strong and lean. It's the kind of body that can keep up with the demands of any sport, be it swimming, running, or cycling.
In this article, we've talked about how to build a lean and strong body like an ottermode.
We've covered all the basics from what to eat to, what exercises to do and how often you should do them. We've also talked about how important it is that you don't neglect your mental health either.
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