The Perfect Ass - A guide to building and maintaining the best butt possible!
There are many ways in which women choose to achieve their desired body shape and size, one being the use of exercises that build glutes by focusing on resistance training.
However, there has been a recent trend of butt-shaping with the use of botox injections, plastic surgery or both.
This article discusses what is the perfect ass and how you can get it naturally with resistance training and diet as well as the options for surgery.
What Does The Perfect Ass Look Like?
This is a subjective thing. Many believe that it should be voluptuous and round whereas others prefer it tight, firm and toned.
The ass should be symmetrical all around, with no sagging or bulges. In an ideal world, the skin should be smooth, without any blemishes or scars.
As a general guide, to achieve the perfect ass, you need to work on your diet and exercise habits. Eat plenty of fruits and vegetables, avoid processed foods and sugars, and get your daily dose of cardio.
And remember to focus on your glutes when doing any type of resistance training as they are key to a great ass!
If you need motivation, follow some motivational fitness influencers on social media and see how they get their results.
So if you're looking to add some curves to your derriere, start working on your fitness regimen today!
How can I get the perfect ass naturally?
If you're looking to add a little booty bling to your body then you need to start working out your ass.
No matter what shape or size your butt is, there are exercises that can help you get it looking its best. Here are a few tips on how to get the perfect ass naturally:
1. Start with some basic cardio. Running or biking can help improve your overall fitness and tone your butt muscles. The added cardio will also help you lose weight, which is another key part of getting a great butt.
2. Lift weights. Muscle is key for a great butt, so make sure to work those glutes every day with some light weightlifting. Dumbbells, barbells, and kettlebells are all great options for toning your booty without going too heavy.
3. Stretch occasionally. Stretching not only helps keep your muscles flexible and healthy, but it can also improve the appearance of your butt muscles. Try doing some hamstring stretches or static stretching after a workout to help reduce tension and increase blood flow to the area.
4. Eat well! You wouldn't believe how much impact food has on your overall appearance, especially when it comes to your ass!
Best 5 exercises for building the perfect ass
If you’re looking to add some amazing curves to your posterior, you need to blast your glutes with some appropriate exercises. Here are five of the best exercises:
1. Glute Bridge
This is one of the most effective butt-building exercises you can do. Lie flat on your back with feet flat on the ground and arms by your sides.
Drive your heels into the ground and lift your torso and legs off the ground, extending them towards the sky.
Hold this position for two seconds before slowly lowering yourself back down to starting position.
Repeat for a minimum of three sets of ten reps regularly..
2. Hamstring Curl
Hamstrings are responsible for a lot of the movement in our glutes, so it’s important to include hamstring curls in your routine as well.
Hamstring curls can be performed on a seated or lying machine. There are bodyweight options available but the machines are going to give you the best results.
Sit on the machine with your legs tucked into the supports, select your working weight, take a deep breath and curl the leg slowly by flexing at the knee.
When your leg is fully flexed, hold the position and squeeze the hamstrings for 5 seconds before slowly releasing for another 5 seconds.
Hamstrings are delicate muscles that react well to good form and time under tension so you do not need to use a heavy weight for this exercise.
3. Glute Kickbacks
A glute kickback is a static hip extension in which a person raises the foot off the ground and pushes the hips backwards.
They are commonly used as plyometric drills, rebounding drills, finishing drills from a squat, or step up on to block train exercises.
Individuals can also choose to do glute kickbacks to increase their power output during sprinting.
4. Deadlifts
A deadlift is a single-joint strength exercise that strengthens the muscles involved in pulling and pushing.
Deadlifting mostly targets the lower back, hamstrings, lumbar erectors, hip adductors and quadriceps muscle groups. It is a total posterior chain movement making it great for developing the glutes.
It also has positive effects on posture when done correctly with proper form. There are two main types of deadlifts: sumo or conventional (which is the most common).
In sumo deadlifts, the bar is lifted from the ground and pulled between a lifter’s legs. The lifter then lowers their body back down to the ground, supporting the weight with their stronger inside leg as well as their grip on the bar.
Sumo deadlifts are comparable to glute and hamstring exercises.
In contrast, conventional deadlifts see you raise the bar off of your feet and lower it onto a locked out knee or foot with your weaker and stabilized side taking on more of the weight.
This movement is achieved primarily with back and hip extension.
The difference lies in where the torso is placed relative to the legs. One advantage of doing the sumo style of deadlifting is that you can do it with less sheer force power from having to push with your legs like in the conventional style of deadlifting.
5. Hip Abductions
Hip abduction machines are used for strengthening the muscles of the hip and butt. Some exercises may even increase leg strength, posture, and natural hip extension to prevent back pain.
Many gyms now feature hip abduction machines as they are great for building muscle in the upper legs and glutes.
Simply sit on the machine with your legs tucked into the pads, select your working weight and proceed to spread your thighs against the resistance.
Surgery
There is a whole world of butt augmentation out there, and the perfect ass depends on your needs and desires.
If you’re looking for a natural-looking enhancement, then implants are definitely an option. However, if you’re more interested in something that will look more like a Hollywood implant, then surgery may be the best route for you.
There are several types of butt augmentations that can be done through surgery, and each has its own set of benefits and risks.
One type of butt augmentation that is seen frequently is liposuction-assisted butt injections. This involves removing fat from specific areas around your butt and injecting it into the area where you want to add volume.
This technique is popular because it’s safe and relatively inexpensive, with results that can last up to two years. However, this procedure can also result in some mild scarring.
If you’re looking for something a little more drastic, then butt augmentation with silicone implants may be the right choice for you.
These implants are made from silicone gel and give the impression of a larger butt without being too over the top.
Exercise and diet are always going to be the healthiest and cheapest way to develop the perfect ass but the options above are alternatives.
Examples of the perfect Ass
There is no one set definition of the perfect butt, and what works for one person may not be right for another. However, there are some general features that are often seen in a great butt. A great butt should be:
• Firm but not too hard or too soft
• Round and symmetrical
• nicely shaped with a slight curve in the middle
• nicely defined without being too prominent
• aesthetically pleasing without being over the top
• comfortable to wear both physically and emotionally
Conclusion
As you can see, it is not easy getting the perfect ass. It takes a lot of dedication, training and good nutrition.
If you opt to go for surgery, make sure that you are using a reputable clinic with good reviews and stature.
For those of you that want to build the perfect body to go with your perfect ass, check out our FREE hypertrophy training program by clicking on the link below.
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