Exercise Guides

Abs

__Sit Ups

__Side bends

__Ab rollouts

__Leg raises

Glutes

__Glute Kickbacks

__Sissy Squats

__Hip Abductions

__Rack Pulls

__Hip Thrusts

__Stiff Leg Deadlifts

Quads

__Leg Extensions

__Leg Press

__Step Ups

__Hack Squat

__Lunges

__Front Squat

__Bulgarian Split Squat

__Back Squats

Hamstrings

__Leg Curls

__Deadlifts

Calves

__Seated Calf Raises

__Standing Calf Raises

Back

__Pull Ups

__T Bar Rows

__Hyperextensions

__Cable Rows

__Bent Over Rows

__Lat Pulldowns

Traps

__Shrugs

Shoulders

__Facepulls

__Rear Delt Rows

__Arnold Press

__Front Raises

__Shoulder Press

__Upright Rows

__Lateral Rows

__Rear delt flyes

Forearms

__Wrist Curls

__Reverse Grip Curls

Triceps

__Tricep Kickbacks

__Close Grip Press

__Tricep Dips

__Skull Crushers

__Overhead Extension

__Cable Pushdown

Biceps

__Spider Curl

__Incline Curl

__Preacher Curl

__Drag Curl

__Hammer Curl

__Barbell Curl

__Rope Curls

Chest

__Seated chest press

__Chest dips

__Dumbbell chest press

__Pec dec flyes

__Decline bench press

__Flyes

__Barbell bench press

__Incline bench press